Boost Your Mornings: A Simple Trick for a Positive Start
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Chapter 1: The Morning Struggle
We’ve all experienced that familiar dread that comes with the start of a workweek. Mondays, or whichever day you begin your tasks, can feel overwhelming. The anxiety often hits hard, making you wish you could just hide away from the upcoming meetings and endless emails.
As you rise, despite knowing better, you sneak a glance at your phone. You’re hoping to avoid any unexpected emails or “urgent” requests that, let’s be honest, can wait. This habit often puts a damper on your mood before the day has even begun. You head to the bathroom, wash up, get dressed, grab a quick breakfast or coffee, and then log in or head out.
This routine can quickly become a source of dread, and I speak from experience. I used to check my notifications before even getting out of bed—definitely not the best way to start the day. You can also refer to my other article where I discuss four easy strategies for managing social media notifications on your phone.
I was essentially setting myself up for a bad day before it even started. Why would I do that? Honestly, I can’t say for sure. Maybe I just enjoy the chaos—just kidding!
If you’re looking to revamp your morning routine to cultivate a better mood, here’s a simple yet effective tip: play some upbeat music.
Section 1.1: The Power of Music
It may sound trivial, but trust me—it works! Personally, music helps to calm me or lift my spirits, alleviating stress. I’ve made this a regular part of my mornings, and it has transformed my outlook. This isn’t just anecdotal; there’s a wealth of research on music therapy and its benefits.
Find those songs that always elevate your mood—those tracks that make you feel invincible and ready to tackle whatever lies ahead.
One of my personal favorites is "Like a Girl" by Lizzo. This anthem never fails to put a smile on my face and fills me with confidence. It's all about embracing your strength and dismissing negativity.
Before diving into emails and your calendar for the day, consider starting with some lively tunes. It can instantly brighten your mood and get your day off to a great start. You might even find yourself dancing a bit—so perhaps I wasn’t entirely wrong about the idea of exercising!
Section 1.2: Incorporating Music into Your Routine
Embrace this simple addition to your morning routine and see how it transforms your day!
Chapter 2: Final Thoughts
Make it a habit to start your mornings with music. You might be surprised by how much better you feel and how it can set a positive tone for the rest of your day.
Thank you for taking the time to read this! I’d love to hear your thoughts or experiences on this topic. If you enjoyed this article and would like to support my writing, consider joining Medium. Using my link to sign up will earn me a small commission.