Finding Meaning in Life: A Cognitive Scientist's Perspective
Written on
Chapter 1: The Meaning Crisis
Throughout history, the quest for life's meaning has captivated philosophers and theologians. Yet, today, many grapple with a profound sense of meaninglessness. Could it be time to hand this dilemma over to cognitive scientists?
John Vervaeke, a cognitive scientist, offers a compelling perspective through his YouTube series, Awakening from the Meaning Crisis, which rivals the works of Jordan Peterson in illustrating how cognitive science intersects with philosophical and religious discourse. His recent lecture at Lakehead University encapsulates the essence of his series, revealing a critical issue within his framework.
In his presentation, Vervaeke defines the meaning crisis as a widespread sense of disconnection from both the world and each other. This feeling is reflected in rising rates of suicide, loneliness, depression, and anxiety, even in wealthy nations like the United States and the UK. Modern distractions, such as video games and social media, amplify these concerns, echoing sentiments expressed by thinkers like Nietzsche and Freud.
Vervaeke argues that this modern detachment stems from a cognitive disconnect. He advocates for cognitive science as a means to address this gap, encouraging individuals to pursue enriching experiences that foster a sense of flow and peak states. These states, he claims, yield insights and enhance our connection with our surroundings.
A lack of meaning often manifests when individuals feel trapped in their routines. Vervaeke explains that this stagnation is rooted in "parasitic mental processing," where a person's narrow perspective hinders growth and adaptation. Instead of experiencing the fluidity of creativity, akin to an artist "in the groove," they find themselves immobilized, unable to shift their mindset.
Vervaeke elaborates that our cognitive processes function on two levels: algorithms, which involve systematic problem-solving, and heuristics, which are cognitive shortcuts that can lead to biases. For instance, the availability bias causes us to overvalue information that comes to mind readily, potentially obstructing our ability to learn and adapt.
While these shortcuts can be beneficial, they can also lead to significant errors. Such cognitive biases may produce a state of tunnel vision, often evident in depression, where individuals become misaligned with reality. Instead of embracing a broader perspective, they cling to limiting beliefs about what is relevant in their lives.
Ultimately, Vervaeke posits that true meaning emerges from the wisdom of recognizing what fosters optimal connections with the world. He draws attention to the need for wisdom communities—groups that guide individuals in cultivating their mindsets and lifestyles. He argues that contemporary society's meaning crisis is exacerbated by a lack of these supportive environments and a prevailing capitalist aversion to philosophical inquiry.
Chapter 2: Insights from Cognitive Science and Psychiatry
Vervaeke's analysis is rich in value, particularly in the first half of his video series, which meticulously traces the history of the meaning crisis from the Axial Age to contemporary times. His extensive knowledge is commendable, as he refrains from a blanket rejection of religion and philosophy based solely on scientific perspectives.
However, one might argue that Vervaeke's work is reminiscent of revisiting established ideas. Positioned between cognitive science and the humanities, he faces inquiries from the scientific community: why not simply equate the sensation of life lacking meaning with depression? What new understanding does Vervaeke contribute to the established field of psychiatry?
Depression encompasses anhedonia, a disconnection from life's pleasures, and is characterized by a pervasive loss of interest. It is the most prevalent mental disorder, and the experience of anhedonia can occur without a formal mental illness diagnosis. Additionally, anosognosia may prevent individuals from recognizing their mental health conditions due to distorted self-perceptions.
Freud's pessimistic view in Civilization and its Discontents aligns with Rousseau's: mental illness is widespread, stemming from societal compromises that inhibit our primal instincts. Conforming to social norms often leads to a sense of discontent, perpetuating the roles we must adopt to fit into the established order.
Vervaeke, too, suggests that the modern decline in faith contributes to the sense of disconnection, attributing this to cognitive biases and snap judgments. His novel approach lies in diagnosing these issues through scientific means while seeking remedies in religious practices. He contends that pharmacological treatments may not address the cognitive biases that lead to stagnation, suggesting that historical traditions of purpose and mental well-being are rooted in spirituality.
Nevertheless, the psychiatric perspective offers counterarguments, proposing that cognitive behavioral therapy can serve as a secular alternative to religion. Should the issue be rooted in parasitic thinking, therapists can help individuals confront and reframe their harmful thoughts, offering coping mechanisms that resemble the guidance of a religious community.
The challenge for Vervaeke becomes clear: unless he can empirically demonstrate the superiority of religious practices in empowering individuals to navigate their challenges, he risks being overshadowed by secular approaches. Both his framework and psychiatry share a pragmatic foundation, which complicates the discussion surrounding cognitive biases as sources of societal disconnection.
Vervaeke's identification of heuristics as contributors to cultural detachment prompts a conversation about the evolutionary roots of our cognitive functions. He links the sense of meaninglessness to deficits in human intelligence, which is inherently designed to assist us in navigating our environments.
Meanwhile, psychiatry adheres to social norms, defining mental disorders in relation to dysfunction within society. Interventions typically occur when an individual's suffering inhibits their ability to engage with social structures. The psychiatrist's role is to mediate between the patient and societal expectations, thereby limiting the scope for value judgments.
While some may argue that religion possesses health benefits, it can also perpetuate tribalism and enforce collective delusions that contradict scientific understanding. To uphold the merits of his religious prescriptions, Vervaeke must reconcile the complexities of various religious behaviors and their societal impacts.
Chapter 3: The Intersection of Philosophy and Eastern Wisdom
Vervaeke's inclination towards Eastern philosophical traditions presents another layer of complexity. These traditions often embrace a pragmatic approach, accepting life's inherent lack of meaning. Their practices serve as methods for transcending the absurdities of existence, promoting the dissolution of the ego rather than a pursuit of societal ambitions.
Daoism stands out as an exception, valuing the wisdom inherent in nature. However, its principles may clash with the naturalistic fallacy, as science indicates that nature lacks intrinsic purposes. Vervaeke's cognitive science may thus find itself at odds with Daoist tenets.
A pivotal moment in Vervaeke's discussion occurs between the 23:07 and 24:50 minute marks, where he asserts that the inquiry into life's meaning is metaphorical and stems from linguistic constructs. He suggests that just as words must connect to their meanings, individuals must cultivate their relationships with the world to establish meaning in life.
This perspective aligns with Daoist thought, emphasizing our connection to environmental conditions. In contrast, a progressive approach advocates for altering the environment to suit human needs, representing a tension between traditional and modern paradigms.
Vervaeke's differentiation between meaning in life and the overarching meaning of life raises eyebrows. He dismisses the latter as irrelevant, suggesting that discussions of cosmic or metaphysical purpose are extraneous to the contemporary discourse on meaning.
Chapter 4: The Absurdity of Existence
This dismissal could be seen as a significant oversight in Vervaeke's argument. Given his prominence in discussions that bridge cognitive science with philosophical and historical issues, it's puzzling that he would sidestep the question of whether life itself possesses inherent meaning. His reluctance to address this larger existential crisis suggests an awareness of the implications—that life may indeed lack meaning.
While individuals focus on their immediate experiences of meaning, Vervaeke appears to overlook the connection between feelings of stagnation and the broader existential recognition that life lacks inherent value. The pursuit of flow states may serve as a distraction from the more profound realization that all human endeavors are ultimately devoid of significance.
Vervaeke's framework, which emphasizes overcoming personal obstacles, doesn't alter the objective meaninglessness of existence. The acknowledgment of this existential absurdity remains central to understanding the human condition.
Chapter 5: The Role of Creativity and Mental Health
The interplay between creativity and mental illness further complicates the narrative around meaning. Depression is not confined to the underprivileged; it permeates all social strata, often exacerbated by wealth and its accompanying pressures. In affluent societies, individuals may experience heightened levels of anxiety due to economic disparities and the relentless pursuit of success.
Artists and intellectuals, known for their creativity, often grapple with mental health challenges. The freedom to think divergently can lead them to confront uncomfortable truths that society prefers to ignore, resulting in various mental health issues.
Vervaeke's advocacy for wisdom thus faces scrutiny, as it must navigate the complexities of both artistic success and the harsh realities of mental health struggles.
Chapter 6: Confronting Objective Horror in a Subjective Reality
In examining Vervaeke's preference for Eastern philosophies, we recognize that these traditions often reject the notion of inherent purpose in nature. They align closely with scientific naturalism, acknowledging that events occur without any underlying reason. The cycles of nature are devoid of moral intent.
Ultimately, Vervaeke posits that our sense of connectedness to the world can be restored through spiritual practices. However, a fundamental alienation persists due to the dissonance between instinctive human understanding and the scientific depiction of existence.
Vervaeke's interpretation of relevance and meaning as dynamic constructs highlights a subjective experience, yet the world remains indifferent to our struggles. While he advocates for a sense of belonging and purpose, the harsh reality of existence remains a poignant counterpoint to his assertions.
In conclusion, while Vervaeke's insights into the meaning crisis and the pursuit of wisdom are thought-provoking, they must contend with the existential truths that underscore our human experience. The search for meaning, whether through cognitive science or spiritual engagement, ultimately confronts the abyss of life's inherent absurdity.