Chapter 1: The Beauty of Simplicity

Living a simple life doesn't have to be overwhelming. In fact, simplicity can often be the most fulfilling path.

Photo by Sophie Lavoie on Unsplash

Simplicity is often overlooked, hidden beneath layers of complexity. Recently, during a conversation with my close friend and mentor, I recognized how uncomplicated our lives are. We possess few desires and even fewer needs. Our time spent in the tranquility of nature, enjoying hearty meals, fulfills us. We're indifferent to technological advancements or social gatherings, often opting for trips to secluded places with limited access. There was even a time we lived in a hut without a door or bathroom—this is the simplicity we cherish.

Your interpretation of simplicity may differ, but one undeniable truth remains: true simplicity cannot coexist with unnecessary complications. Our minds tend to complicate matters. We rush from one task to another, often driven by a sense of obligation rather than necessity. There's an inherent desire for control, an urge to shape our surroundings, and a fear of the unknown that weighs heavily on our minds, making peaceful living seem elusive.

I've observed countless individuals who seem to have it all, yet they remain trapped in their own thoughts, unable to appreciate their circumstances. The constant yearning for "just a bit more" disrupts their peace. It's peculiar how life is a precious gift, yet we often treat it like a relentless pursuit.

The complexity of our thoughts hampers our ability to embrace simplicity. If you're consumed by desires, true satisfaction remains out of reach. The chase for possessions and relationships is never-ending; acquiring one thing only leads to the desire for the next.

During my schooling, I was encouraged to achieve excellent grades to enter the medical field. Upon achieving that, I was told to secure a spot in a reputable college to ensure my future success. After obtaining my dental degree, I was urged to demonstrate my competence, only to be directed towards further specialization. This cycle of pursuit never ceases.

There’s always something greater, something more desirable—a car upgrade, a more luxurious home, a higher position. While striving for success is not inherently bad, it becomes problematic when it’s viewed as the sole path to fulfillment.

A simple life doesn't equate to living in outdated accommodations or with limited resources. Rather, it embodies a sense of contentment with what you have while actively engaging in life.

So, who epitomizes the essence of simplicity? Think about it—who do you know that lives life most simply?

A baby serves as the perfect example. They possess no demands and find joy in the warmth of their mother's embrace. Children embody life and love, reminding us of our own innocence.

When we fall in love, we often find ourselves needing nothing more than the presence of our partner. In moments of kindness and compassion, our desires shift from self-serving to sharing with others. These instances are vulnerable yet beautiful, revealing the tender nature of our hearts.

At the core of our being lies simplicity. Delving into this inner depth allows us to connect more openly and effortlessly.

If you feel weary of life, it may stem from chasing superficial goals. Seeking validation from others is ultimately fruitless; there will always be someone who seems more accomplished. However, when you recognize your self-worth, the opinions of the world lose their influence.

Many misunderstand my frequent advice to shift focus from the mind to the heart, viewing it as naïve. Yet, once you experience the profound essence of self, you'll realize its unmatched value—no amount of wealth can compare.

Your heart shows the path to this self-awareness, dispelling the burdensome identities we create. True beauty in life comes not from power or strength, but from vulnerability and surrender, much like a child.

Simplicity is the ultimate treasure. In life, you can choose to be more or to be less. Striving for more often aligns with worldly success, while choosing less leads to spiritual fulfillment. The choice is entirely yours.

I’ve discovered that the less I seek external validation, the more fulfilled I feel. I rarely use the title "Dr." unless absolutely necessary, as names can feel alienating. Just being present is enough—embracing life like a child, laughing and crying freely.

Being less doesn’t equate to losing out on life; instead, it enriches your experience. Life itself embodies simplicity, while anything beyond that complicates our existence. The closer we align with life's essence, the more effortlessly simple our experiences become, both externally and internally.

As you embrace simplicity, its power radiates from within, making you feel whole and complete.

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Chapter 2: The Key to Living Simply

The first video titled "The Key To Living A Simple Life" offers insights into how simplicity can transform your life.

The second video, "Why Living A 'Simple Life' Is Impossible," explores the challenges we face in achieving a simple existence.