Chapter 1: The Connection Between Food and Procrastination

At first glance, you might find the image of broccoli to be an odd choice, but stick with me; I'll explain its significance shortly.

Recently, I embarked on several transformative changes in my daily routine. To summarize the adjustments I've made:

• Sleeping 1 hour and 30 minutes earlier
• Adding shakes to my diet for better calorie and protein intake
• Committing to a workout schedule of three times a week (which I hadn’t done before)
• Focusing on healthier eating habits and reducing sugar consumption
• Shifting the majority of my work from nighttime to daytime

After a period of stagnation in my self-improvement efforts, I decided it was time for a significant change. The benefits I've experienced since my last major shift are noteworthy and deserve recognition. This motivated me to pursue further changes in hopes of becoming a better version of myself, as I have learned that such changes yield positive results.

Since my initial lifestyle modification, I pledged to limit myself to fast food or takeout just once a week. I've adhered to this commitment for over six months now, and one remarkable outcome has been a significant reduction in my tendency to procrastinate.

Prior to starting my self-improvement journey (a term I find cumbersome—it's not like I'm backpacking across Europe with dreadlocks), fast food was a staple in my diet. Now, I restrict my consumption to a maximum of once a week, usually only if my family is also partaking. I no longer seek it out actively.

I've come to understand that indulging in fast food negatively affects both your physical and mental well-being. Just as scrolling through TikTok offers quick bursts of dopamine, fast food provides an easy and tasty source of energy. Unfortunately, this kind of fuel is detrimental to your health.

Both your body and mind suffer from this habit. As I write this, Georgia Smart is preparing chicken fried rice for us. We could have easily ordered it for a few extra dollars, but instead, we chose to buy the ingredients and cook it ourselves. It’s healthier, more satisfying to prepare, and tastes better (trust me on this). Plus, we even added some broccoli!

I encourage you to consider making this change today. You don't have to completely eliminate fast food from your life—we all enjoy a Big Mac now and then. Just commit to a conscious decision: limit yourself to once a week.

Prioritize healthier eating, nourish your body with quality energy, and watch your procrastination diminish.

Thanks for reading!

Chapter 2: The Psychology Behind Procrastination

The first video, "Why You Procrastinate So Often," explores the underlying reasons for procrastination and offers insights into tackling this common issue.

The second video, "Why You REALLY Procrastinate (And How To Stop)," delves into deeper psychological factors contributing to procrastination and provides strategies to overcome it.